Welcome
Pilates and
Personal Training
for Inside Out Fitness
Do you get up every day, wishing you felt fitter, stronger and healthier?
- Day-to-day living puts stress on your body, sometimes resulting in poor posture, back and joint pain.
- With Pilates, you can break free from the cycle of aches and pains, so you’re more flexible, balanced and energised.
Welcome
Pilates and
Personal Training
for Inside Out Fitness
Do you get up every day, wishing you felt fitter, stronger and healthier?
- Day-to-day living puts stress on your body, sometimes resulting in poor posture, back and joint pain.
- With Pilates, you can break free from the cycle of aches and pains, so you’re more flexible, balanced and energised.
Whether you want to recover from injury, improve your golf swing, or simply want to feel and look fabulous, Physique Pilates can help you achieve your fitness goals … and more!
Highly experienced Pilates Instructor and Personal Trainer Nicky Holmes runs Pilates exercise classes across the Witney area, notably Bampton, Aston and Stanton Harcourt.
Whether you’re a first-time exerciser, sportsperson or 70 years young, contact Physique Pilates to find out how Pilates can make a difference to you…
Nicky also specialises in Breath work Training.
Physique Pilates classes to change your life
Pilates is a system of stretching exercises that both tone and strengthen your inner core. By correcting imbalances, you will not only move more freely, but will feel lighter and taller too – giving you a fantastic new zest for life!
Personal Training
Nicky qualified as a fitness instructor with the YMCA 20 years ago. She then gained NCCA accreditations from the American Council on Exercise as a Personal trainer. Continuing to expand her knowledge she moved into the world of pilates qualifying in mat work and equipment and now specialises in rehab, postural correction and breath work.
Breath work Training
Breath work training with Nicky can have a positive effect on your quality of life helping lung function, building your immune system and helping you recover from illness faster. It will alleviate stress and Nicky will teach you techniques for improved mental and physical health and well being. Training for this can be organised via zoom or in person.
Pilates Classes
Equestrian Pilates
Golf Conditioning
Wellness and Back Care
Pre and Post Pregnancy Fitness
Senior Pilates
Fitness Pilates
Personal Training
Stability Ball Training
Sports Injury and Recovery
Breast Cancer Rehabilitation
Reviews from my clients
Ali Dunbar2023-07-30I joined Nicky's classes after continued lower back and hip issues. I've been with her about 4 months now and am going from strength to strength. I love her classes and wish she'd do more - a girl can hope! Thanks Nicky x
Amanda Exley2023-07-21Nicky has great knowledge and teaches in a non judgemental manner with fun. I really enjoy her style of teaching and really look forward to my class each week. She is able to adapt the exercises to suit the individual. She mixes up the themes each week using different equipment which she provides. It is never mundane
jessica cosier2023-07-20I have been going to Nicky for a while now, and I can say it is enjoyable and a great way to exercise. Nicky is a great teacher. Wouldn't go anywhere else.
Jacqui Graves2023-07-20One of the most amazing instructors I’ve ever been to. Nicky makes every class different so you never get bored and uses a wide range of equipment. I can definitely notice the difference in my core strength and move more freely. Thanks Nicky
Jane Holt2023-07-20A fantastic Pilates teacher who is so willing to help and support. Lovely environment to be in and very enjoyable classes. Would recommend to anybody with an interest in starting Pilates!
Sheila Hudson2023-07-20Absolutely love Nickys Pilates classes. I have been attending them for nearly a year now and the transformation with my body is amazing. All my aches and pains have disappeared. The best investment I have ever made in myself. I can highly recommend Nicky!!!
Jilly Gibson-Miller2023-05-13I have been working with Nicky for over 10 years and have never found a better pilates teacher! Her style is unique and insightful with a perfect balance of techniques, core strength and mindful awareness. Nicky's zoom classes over lockdown were a godsend and I have found her advice so useful in my recovery from breast cancer. Nicky is experienced and professional with many many very loyal clients.
Nicky Rawle2022-09-28Love Nicky’s classes! Nicky puts a great deal of care into keeping notes of varying exercises and routines each week. She is very much aware of what each client is capable of and any medical conditions that restrict some of us.. if you are looking for a professional, friendly Pilates class Nicky is one of the best!
Janet Cuthill2022-09-20Really love my Wednesday sessions. Nicky makes sure we are all feeling fine and puts us right in a friendly non judgemental way.
Sylvia Tuck2022-09-12I have been attending Nicky’s classes for over 10 years and look forward to going each week. Her classes are tailored to all ages and abilities. Nicky’s instructions are easy to follow as she guides us through each exercise. She is friendly and encouraging and an all round lovely person. I look forward to the next 10 plus years.
Reviews from our Clients
I am a chartered Physiotherapist with 18 years' experience and have referred many patients to Nicky over the years. I find her to be very professional, well presented and conscientious. I think Nicky's dance training makes her an extremely disciplined teacher with significant emphasis on strength and progression.
- Sarah Cameron
Charted Physiotherapist
Enormous benefit to be able to confidently refer patients to Nicky. Her approach to her clients is thorough, knowledgeable, organised and professional. All our patients' feedback has been positive.
- Mark D Rush DO and Emma Bailey
DO Reg Osteopaths
At the age of eighty, I accepted that I was much less supple than I had been as an inevitable sign of old age and nothing could be done. Nicky introduced me to Pilates and, Three years later I am still enjoying my weekly visits and I am not only more agile but the sessions give me a real sense of well-being....Nicky assured me that it is never too late to start Pilates– and she was right. I cannot recommend her services more highly.
- Christopher
Recovering from a micro – discectomy lower back operation, Nicky's ability to teach me in a patient and inspiring manner has started me on a journey that I hope to continue with enjoyment for decades to come .
- Michael Hodges
I was fortunate enough to be introduced to Nicky 2 years ago by my physiotherapist. I am lucky to be a fit and active person working as a tennis coach, which means that my fitness is very important to me. Her expertise and professionalism is without question, No other person has been able to help me maintain my high level of fitness with such ease.
- Alison Allard
Tennis Coach
Nicky is knowledgeable and enthusiastic. But also responsible, being aware of her classes potential and limitations. An excellent communicator and motivator.
- Dr Linda Chirrey
My husband and I have been attending Nicky's classes for 3 years now. We find her to be pleasant, extremely knowledgeable and above all professional in her approach. She has also worked with our son whilst he was playing professional tennis on the world circuit.
- Maureen and Nigel Thomas
Always punctual, professional, demonstrating good communication skills and is able to be flexible within sessions to meet class and individual needs. I no longer experience hip pain and my posture has greatly improved.
- Joanna Johns
Senior Occupational Therapist
What impresses me about Nicky is her knowledge and understanding. Recently I had an operation and after two weeks off I was ready to bounce back into my usual demanding class. Nicky gently and wisely suggested I attended the less strenuous class for a little while, providing yet another example of what a thoughtful teacher she is. Nicky is welcoming, approachsble and friendly, and her lessons are beautifully organised, with real shape and flow.
- Marrion
71 years young
Outstanding talented teacher. She introduced me to Pilates and helped me to progress at a very fast rate. She has excellent interpersonal skills including a kind and patient manner, together with a pleasing sense of humour.
- John Lough
Where do you start
Physique Pilates offers a range of classes from beginner level through to advanced. Small group workouts, and individual sessions – as well as a host of specialist sessions to suit any ability, condition or fitness level.
Because classes are small, you will always get individual attention from Nicky, as well as plenty of advice and encouragement.
Pilates really does give you a lifelong toolbox of skills to help you achieve an amazing balance from within. Whether you’re in Oxford, Witney or further afield, simply register your interest online and Nicky will get back to you.
